The 10 Essentials for Choosing a Healthy Diet
(Interview with one of my students. Click the chapters on the right to see parts of the video again.)
Are you ready to take charge of your life and your health?
- Are you tired of wading through all the conflicting information about which foods are healthy and which ones aren’t?
- Do you believe that eating shouldn’t have to be so complicated?
- Do you want to enjoy your food, eating really tasty foods, and eating as much as you want to, leaving behind the guilt we often feel when we eat our fill?
If so, this course is for you!
- In this online nutrition and cooking course, I’ll help you understand the BIG PICTURE of diet. You’ll learn why plants provide superior nutrition without the health risks associated with animal products.
- You’ll learn why you can eat your fill at every meal and still lose weight, without counting calories, points, or grams of anything, as long as you base your diet around whole, unprocessed plant foods that TASTE GREAT!
- You’ll also learn how to put what you learn into practice, with many cooking demonstrations and delicious recipes.
The data is clear: people who eat a diet of whole, unprocessed plant foods have a significantly lower risk of the common diseases plaguing Americans (and others in the Western world) than those who eat the typical, Standard American Diet. (S.A.D.) These diseases include cancer, heart disease, stroke, diabetes, obesity, constipation and other problems with digestion and elimination, and many forms of arthritis and autoimmune diseases. There is even evidence that Alzheimer’s Disease and other forms of dementia are related to our diet.
- Victoria, Anchorage, Alaska
By the time we’re middle aged, most of us have health problems.
As I’m sure you know, the usual approach to health problems in the Western World is to treat symptoms: pills to lower blood pressure, pills to lower cholesterol, pills to lower blood sugar, surgery to take out blocked arteries, and replace them with veins which usually become blocked again within about 5 years!
Do you see something wrong with this system? ? ? ?
Treating symptoms is not curing our health problems!
There IS another way!
Fortunately, most of our health problems are reversible!
But you can’t reverse health problems by treating symptoms. You can only reverse them by removing the cause of the problem. And in many cases, the primary cause is an unhealthy diet.
The 10 Essentials Course will give you the information you need to confidently make the necessary changes in your diet to begin reversing health problems. It’s not hard, when you know what to do!
So if you’re ready to take charge of your life and your diet, here’s what you can expect:
- You’ll begin having more energy to do the fun things in life.
- If you have some stubborn pounds you’d like to lose, they will begin to melt away without counting calories, points, grams, or servings. Eating the right foods will rid you of cravings and get you in touch with true hunger.
- If you’re currently struggling with chronic disease, giving your body the right food will boost your immune system, will clean out your arteries, balance your blood sugar levels, and reduce inflammation, reversing the disease process in your body and getting you back on the road to health!
- You’ll start to trust your body again. It’s designed to BE HEALTHY and will respond quickly when given the right foods.
1. I never feel bogged down or sleepy after a meal
2. My stomach problems have been completely eliminated.
3. Because I chose this lifestyle, I have gained confidence and increased my self-esteem in making healthy choices.
4. And my family and friends enjoy my food and facts I share.
- Michelle, Anchorage, Alaska
But who am I? Why should you believe me?
I started struggling with my weight when I was 18. That sounds familiar, doesn’t it? I wasn’t horribly overweight, but enough so that I couldn’t stand myself that way. That sounds familiar too, doesn’t it?
Like many people, I tried all sorts of diets. I wasn’t thinking at all about whether the foods I ate were healthy — all I cared about was if they would help me lose weight. So I ate a very unhealthy diet, unconscious of the health problems I was creating.
By the time I was in my 20’s, I began to suffer from some serious health problems: iritis, arthritis, colitis, and gastritis! Everything was inflamed! I was told I would go blind, and I was likely to be crippled by arthritis. I took some very powerful drugs which (as you guessed) treated the symptoms, but not the cause. The doctors gave me NO HOPE for a cure. These were chronic conditions that I could expect to have FOR LIFE, and they would get progressively worse over the years.
Now, I was only in my 20’s! Is that all I had to look forward to?
Fortunately, I found a better way!
I woke up one day, realizing that I couldn’t keep doing these crazy diets. I had screwed up my body so much that I could no longer tell if I was hungry or full.
The turning point came that day when I decided: “I’m no longer going to try to force my body to be a certain size. I’m going to eat for health — not to lose weight.”
It must have been an angel on my shoulder that put those words into my mind. It certainly wasn’t the doctors!
My search began in earnest that day. I began studying nutrition, and later became an RN. (I didn’t learn much nutrition in nursing school, but I did learn to have a great appreciation for how our bodies are marvelously designed to be healthy!)
Eventually my studies led me to an understanding about plant-based nutrition and how far superior a plant-based diet is to a diet based upon animal products and processed plant foods.
I’ve continued to study the latest in nutrition and have received a Certificate in Plant-Based Nutrition from Cornell University.
I was also a certified instructor for the Food for Life Classes for cancer prevention and survival and diabetes prevention and reversal, through the Physicians Committee for Responsible Medicine for over 6 years.
What did this mean for me?
The more I learned, the more I changed my own diet. I’m now in my 60’s and am SO MUCH HEALTHIER than I was in my 20’s. I didn’t go blind, I’m not crippled, my weight is not an issue, and I have the energy and vitality of someone much younger.
I’ve been teaching other people how to choose and prepare the foods that support their optimal health, make it easy to lose weight and keep it off, and that TASTE AMAZING for the past 10 years, and now I’d love to share this information with YOU!
- Kathy, Anchorage, Alaska
- Rita, Anchorage, Alaska
Is this for you?
If you’d like to experience the benefits yourself, there’s no time like the present to get started. This course will give you the 10 Essential things you need to know about choosing a healthy diet, plus show you how to prepare the healthiest foods in the tastiest ways!
So what is included in the course?
- Videos of nutritional information to help you truly understand the healthist choices
- Cooking instruction videos — over 30 cooking demos!
- Downloadable recipes for each of the cooking videos, plus some extra recipes
- Tips & Tricks videos — these provide some helpful techniques in the kitchen
- Video of kitchen tools to make your food prep easier
- Video of staple foods for stocking a healthy kitchen
- There is no time limit for watching these videos. You can watch them over and over. They are available only by streaming, but will be available for a very long time! You can watch them on your computer, your iPad, your smart phone and any other new-fangled portable computing devices that get invented
- Free Access to the discussion groups on the member site. You can ask and answer questions, share successes and challenges, and get help from the instructor. Having the support of others makes any change more fun and do-able!
I’m also offering you some great bonuses!
- 10 videos of Ten Common Pitfalls to changing your diet — and how to avoid them.
If you’re like many of us, having good information isn’t enough. You’re likely to encounter some resistance, and these 10 videos will help you recognize this resistance and take steps to get over it! I’ve had great feedback from the students in this course about how valuable this was to them.
What is all this going to cost me?
If this saved you even one visit to the doctor, it would be worth at least $250.
If it replaced yet another diet program, it could be worth $1000.
If it saved you years of living in fear that your health problems are just going to get worse and worse, and there is nothing you can do about it, it would be PRICELESS!
No amount of money would pay for the true value this course can offer you.
I want this course to be affordable to you, so the price is only $197.
This price will only be available for a short time because we are about to upgrade this course with all-new nutritional information. The price will then go up to $297.
However if you purchase now, you’ll get an automatic, FREE upgrade with all the new information as soon as it is available!
VERY IMPORTANT! ! !
The information provided in this course is general information — not a specific prescription for you. This course is not to be interpreted as medical advice. If you are currently taking any medications, BE SURE to let your health care provider know about any changes you make in your diet. Changing your diet can and does have a significant effect on your health, and you may need to have your medications adjusted, reduced, or eliminated. Any changes in your medications MUST be supervised by your health care provider!
We fully expect that everyone who makes healthy changes in their diet will experience an improvement in their health! That’s normal! However, we DO NOT and CANNOT guarantee any specific results in your particular case.
We do make a guarantee however. We believe this course is of excellent quality and will be extremely helpful to you in making informed dietary choices. We also believe the cooking demos will be very beneficial in making this information practical and useful. We stand behind a money-back satisfaction guarantee: If you are not satisfied with this course, you may get a refund for 100% of your purchase price within 30 days of purchase.