Smart and successful people get help and support when they need it.
It’s SMART to know when to seek help, and successful people leverage their time and efforts by getting the help they need to accomplish their goals.
So if you’re carrying a little (or a lot) of excess weight that has stubbornly been sticking around, this might be the time for you to get some help getting rid of it. Even if you’re not overweight, if you are struggling to eat a healthy diet, you may want some support.
You’re probably tired of dieting, and see that it really doesn’t work for most people in the long run.
You’re also smart enough to realize you don’t want to put your health at risk with a diet that focuses only on weight loss, rather than on maximizing your health.
You want to enjoy living in your body again.
Maybe you’re ready to stop thinking about doing something about your weight and ready to take effective ACTION!
You know you can do this, but you also know you can be more successful when you don’t try to do it alone.
Personal Coaching can help you!
- Clarify how plant-based foods work to support your optimal weight and optimal health.
- Plan ways to implement healthy eating into every situation in your life.
- Discover your personal blocks that sabotage your efforts and remove them.
- Learn how to use EFT (Emotional Freedom Technique) or tapping to deal with emotional eating.
- Follow through on your commitments to yourself.
- Feel safe and supported as you make healthy changes in your diet.
- Begin to feel and look better as your weight drifts down without dieting, as well as seeing health problems begin to reverse.
Here’s what to do:
- Fill out the box with your contact information.
- You’ll receive an email with a link to a questionnaire to fill out and submit.
- I’ll contact you to set up a free phone consultation for us both to determine if personal coaching is right for you.
- If it is, we’ll set the schedule for our weekly phone sessions.
How it works:
Coaching sessions will take place on the phone. I will record each session and send you an email with the mp3 of our recorded call after each session. You’ll have “homework” to do each week to take you closer to your goals, and you’ll begin seeing and feeling your progress immediately!
Enter your name and email for your FREE consultation!