It’s July 4th weekend, which we call Independence Day in the USA. And I, like most Americans, treasure the freedoms our country provides.
One of the freedoms we enjoy is the opportunity to choose our own lifestyle, including our food. We have an abundance of food in this country, with fresh vegetables and fruit available year round, and yet the majority of Americans are suffering from diseases caused by poor food choices.
In fact, I would go so far as to say most Americans are imprisoned in bodies that are unnecessarily sick and fat, and are enslaved by food cravings. This does not look or feel like freedom!
This is the path that the majority of Americans go down, and the cost, individually and collectively, is enormous! We pay for it in dollars and bankruptcies, in lost productivity and opportunities, in relationships tragically ended prematurely, and in daily quality of life.
When I think about how unnecessary all this suffering is, it keeps me up at night working on solutions. I know if everyone started eating a whole-foods, plant-based diet, it would solve the huge majority of everyone’s weight and health problems, and by extension, the financial, productivity, and quality of life issues. And I used to be naive enough to think that just telling people they could turn their health problems around by eating this way would be enough to solve the problem.
I’m no longer that naive. I realize now that it takes more than information. It takes more than desire. It takes more than learning how to shop for and prepare healthy food. Sure, everyone needs to understand which foods are healthiest and how to prepare them. But that’s just plain not enough. So now I’m stepping up to provide what else is needed, and I feel overjoyed to be able to help those who are serious about turning their health around finally get what they need to succeed in doing it.
So what DO people need?
- A living example of what they want to achieve
- Help releasing self-limiting beliefs and feelings about themselves, their bodies, and food
- Lots of loving support
- Ongoing guidance and mentoring
I’ve designed new programs that provide all these things and more. And I’m so thrilled with the results my clients are getting!
So what are some of these results?
- Increased sense of inner peace and calm
- Much less stress and anxiety
- Relief from food cravings
- Appreciation of their body
- Love and respect for themselves
- A desire to choose healthy foods as an act of self-love
- Effortless weight loss, without dieting or deprivation
One of my clients, Dorie Kelley, chose my Ultimate Health Immersion Program, which includes an intensive, VIP immersion weekend with me, plus 6 months of additional support in the ACT Boldly program. She has completed the weekend and is still engaged in the ACT Boldly program. She tells her story here:
“As a healthcare professional for over 30 years, I watched my patients come through the doors every year getting sicker, fatter, and more unhappy. They were all on the most popular diet at the time, taking lots of medications, and getting more unhealthy.
One day I woke up and realized that same thing had happened to me as the years went by. I thought I was doing OK…I liked to go hiking, preferred fish over meat, never ate fast food, and took a vitamin every day. Hmmm….I was diagnosed with a serious heart condition, my joints hurt all the time, I had heartburn, needed a pill to sleep, and was 40 pounds overweight. How did this happen? I did everything I was supposed to do.
I started to read and research. The amount of dietary and lifestyle information was absolutely overwhelming…the biggest section of every bookstore. Even with a strong science background, I couldn’t figure out what was true and what was hype. Eventually, I stumbled on a few things that actually made scientific sense to me…The China Study, Dr. Dean Ornish, Dr. Fuhrman. It was still hard to make a life change that absolutely no one around me believed in.
A friend at work said she had taken Delisa’s class and it really was good. [The Food for Life Classes offered in Anchorage.] So I signed up and really liked everything she taught. It was hard, though, once the class ended, to stick with a vegan lifestyle change. There is NO social support for a change to a plant based diet…it is like heresy to most people.
Finally this year, Delisa announced she had a web based interactive support and education program. [ACT Boldly] She was also offering a more in-depth program that was personal and more intensive. [The Ultimate Health Immersion Program]
At the same time, my heart condition was getting worse. I just turned 60 yrs. old, I realized the grace period on my body was up and I needed help to make a big change.
So, I signed up for the Ultimate Health Immersion Program. I spent the weekend intensive with Delisa, learning about and using EFT, [Emotional Freedom Technique, often called tapping] and worked on old beliefs that kept me stuck. It was a lovely, transformative experience that I carry with me every day. I now have no problem staying with my healthy, plant based, nutrition rich diet. I really like the interactive experience on the website, the weekly calls, the videos, the nutrition and cooking demos and the personal phone consults with Delisa.
Delisa is totally committed to helping us make this positive, life affirming change. She is very genuine and cares deeply about helping us. She lives what she believes and wants to share this with anyone who is open.
I highly recommend this program to anyone…you will get healthier!”
Dorie is continuing to get lots of support in the 6 month ACT Boldly program. Since her transformative VIP weekend retreat, she has lost weight, her energy has risen significantly, her cravings are gone, she feels much calmer inside, and finds that eating healthfully is actually very easy, both at home and eating out. She now has tools to help her stay calm and focused, as well as a great group support system as part of the program.
If you’d like to learn more about the program that changed Dorie’s life, click here.
Dorie knows what it feels like to be imprisoned in an unhealthy body. Now she also knows what it’s like to begin to experience true freedom and empowerment. How better to celebrate July 4th! You could do this, too! Will you?